Kathy Alterpersonal trainer and running coach732.233.0927kathy@alteredstatesnj.com
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Classes in TRX Suspension Training for Children & Adults

Youth Sports Conditioning: Individuals, Teams or Groups

Youth Basketball Lessons: Individuals or Groups

Individual or Group Personal Training for Youth & Adults

Running Plans from 5K to Marathons

 Adult and Youth Surfset Fitness Classes

My passion is to make fitness an integral part of one’s daily lifestyle while developing self-confidence and poise. I want to make training FUN with an emphasis on strong minds and strong bodies. My clients range in age from eight to sixty-two years old. As a passionate and motivational personal trainer and certified running coach, I focus on overall strengh, flexibility and a strong core with all my clients, as a strong core is the essence of everything. I have successfully completed five marathons and a multitude of other races at all distances and I can prepare YOU for any race.
Co-founder of WINGS FOR INJURED ATHLETES which provides academic scholarships to athletes who have overcome injury and adversity. 

TRX instructor/kids fitness instructor at FUEL FITNESS Little SIlver, NJ
Head Personal Trainer,
TRX Instructor and Running
WELLNESS, a unique healing
center offering counseling,
carpal tunnel fix and
fitness programs to help build
strong minds, bodies and souls

Surfset Fitness classes can be found at OCEAN WAVES WELLNESS CENTER in Ocean, NJ
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