Kathy Alterpersonal trainer and running coach732.233.0927kathy@alteredstatesnj.com
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Classes in TRX Suspension Training for Children & Adults

Youth Sports Conditioning: Individuals, Teams or Groups

Youth Basketball Lessons: Individuals or Groups

Individual or Group Personal Training for Youth & Adults

Running Plans from 5K to Marathons

 Adult and Youth Surfset Fitness Classes

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My passion is to make fitness an integral part of one’s daily lifestyle while developing self-confidence and poise. I want to make training FUN with an emphasis on strong minds and strong bodies. My clients range in age from eight to sixty-two years old. As a passionate and motivational personal trainer and certified running coach, I focus on overall strengh, flexibility and a strong core with all my clients, as a strong core is the essence of everything. I have successfully completed five marathons and a multitude of other races at all distances and I can prepare YOU for any race.
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Co-founder of WINGS FOR INJURED ATHLETES which provides academic scholarships to athletes who have overcome injury and adversity. 

TRX instructor/kids fitness instructor at FUEL FITNESS Little SIlver, NJ
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Head Personal Trainer,
TRX Instructor and Running
Coach at OCEAN WAVES
WELLNESS, a unique healing
center offering counseling,
carpal tunnel fix and
fitness programs to help build
strong minds, bodies and souls
.

Surfset Fitness classes can be found at OCEAN WAVES WELLNESS CENTER in Ocean, NJ
It takes great effort to be effortless                                                                                                                                   2016 Silverweb Custom Web Systems
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